Health and Fitness
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Forum: Health and Fitness

Discuss Health and Fitness related items in here.

  1.   Sticky Threads  

  2. Sticky Thread Sticky: Health & Fitness Chat Thread

    Are we missing something here??

    Started by svarc07‎, 09-10-2013 17:32
    128 Pages
    1 2 3 ... 128
    • Replies: 3,192
    • Views: 85,326
    27-02-2015, 18:03 Go to last post
  3. Sticky Thread Sticky: Training & Diet For The Beginners (READ HERE FIRST THEN ASK QUESTIONS)

    To save people from answering the same questions over and over again here is a bit of a write up, majority copied over from the beginners section of myprotein with a few bits tweaked. Whatever your goals are, the basic principles apply: 1. The psychological factor - Your motivation. By...

    Started by svarc07‎, 13-01-2013 11:47
    • Replies: 6
    • Views: 2,424
    14-01-2013, 09:00 Go to last post
  4.   Normal Threads  

  1. Amidoingitright's progress

    Insert standard comment looking skinny, and realising how bad you look. Joined the the gym yesterday going to start one of zyzz's routines i got from here: www.teenbodybuilding.com/transt44.htm Workout: Monday: chest and calves Tuesday: legs Wednesday: biceps and triceps Thursday:...

    Started by AmIDoingItRight‎, 24-03-2012 01:04
    2 Pages
    1 2
    • Replies: 30
    • Views: 4,294
    11-12-2015, 19:46 Go to last post
  2. Food and shakes

    Hi guys. Need some advice. Firstly I was wondering if any one knew of sites that were good for healthy food recipes etc. Secondly about protein shakes I know there are endless ones available but just wondering what people would say were top 5 to go for ? I use to have mybulkpowder and...

    Started by 04ahmedm‎, 24-09-2014 23:03
    • Replies: 7
    • Views: 2,374
    25-03-2015, 17:36 Go to last post
  3. Multi Vits

    Is it me or does this seem like too much? Surely too much vitamins can be bad? Per 3 Tablets (daily usage): Calcium Magnesium Vitamin C

    Started by CorsaBoi93‎, 19-07-2013 12:44
    • Replies: 4
    • Views: 754
    28-12-2014, 10:59 Go to last post
  4. Protein powder

    What's your bodybuilding supplement stack like? Eg. Brand? Type/s? Goal? I'm looking to get back into the gym after 6 months off. I've got creatine, just need some protein powder really & wondered what everyone else is using atm. :cheers:

    Started by AaronLal‎, 30-11-2014 19:04
    • Replies: 5
    • Views: 534
    17-12-2014, 14:37 Go to last post
  5. So What is Everybodys Goal?

    So i know for a majority of us its gain weight/lose weight and a bit of muscle. But i'm wanting to know if you have set yourself any goals or what your looking to achieve. I'll start off: For me by the 21st July '13 (which is when i will finish my 6 months SS cycle) i want to weigh...

    Started by CorsaBoi93‎, 17-05-2013 15:04
    2 Pages
    1 2
    • Replies: 25
    • Views: 1,958
    11-12-2014, 09:15 Go to last post
  6. Why wont my protein shake mix up?

    Just got some new protein which i havent had before but it wont seem to mix leaves a big clunk of powder at the bottom off my mixer and is all powdery when drinking

    Started by Silver-Corsa‎, 28-03-2014 00:10
    • Replies: 18
    • Views: 1,187
    01-12-2014, 16:39 Go to last post
  7. What's everybody's goals PART 2

    New Year, New Me and all that ******** Whats everybody's goal/plan for this year? As before - i'll start - clean bulk until beginning of april. Currently weigh 11st 7 approx. 11-12% - want to weigh 12st 4 but make sure my BF doesn't go off the rails again gonna try keep it as clean as...

    Started by CorsaBoi93‎, 13-01-2014 07:47
    • Replies: 14
    • Views: 981
    30-11-2014, 19:00 Go to last post
  8. Easy way to gain weight/build a body.

    Evening guys. Quite a sore subject with as no matter what I try and do it doesn't really work. I've tried weight gain shakes, mass weight gain shakes and not worked. Tried changing my diet but to be fair don't think I put a lot of effort in. Bit of a brief run down, I'm 5 foot 9, age 23...

    Started by Cole‎, 08-04-2014 20:43
    2 Pages
    1 2
    • Replies: 47
    • Views: 2,464
    05-11-2014, 20:42 Go to last post
  9. gyms

    hey guys moved to paisley from balloch in over a year ive not worked out or kept my running up so been puttin the beef on some people have noticed it looking for a good gym and a good monthly membership fee my last gym was 27 a month was at the gym constant for 18 months so 3 to 4 times a...

    Started by orangeyin‎, 28-10-2007 05:20
    • Replies: 2
    • Views: 1,390
    10-10-2014, 17:36 Go to last post
  10. Gym Motivation Thread

    Can't believe we don't have one of these yet, considering all the posts in the chat thread Basically post up your motivational videos / quotes - influential people etc Currently my motivation is this:

    Started by CorsaBoi93‎, 01-04-2014 21:02
    • Replies: 2
    • Views: 709
    31-08-2014, 16:35 Go to last post
  11. Would you say that Subway is unhealthy?

    I suppose the main question is in the thread title, though it must also be asked ''if it is unhealthy, then how unhealthy is it?'' Obviously this is dependant on what you have, so for the sake of this thread, I will suggest the ''low fat subs''. here is a link to them:...

    Started by N‎, 03-06-2012 16:23
    3 Pages
    1 2 3
    • Replies: 61
    • Views: 3,842
    27-08-2014, 22:06 Go to last post
  12. Laser eye surgery

    Anyone had it done? Interested to hear experiences/if you think it's worth it for the cost

    Started by Jack-‎, 13-11-2013 15:58
    • Replies: 11
    • Views: 1,171
    21-08-2014, 20:31 Go to last post
  13. e-cigarettes

    I'm half heartedly doing stoptober and wondering if they are any good. Has anyone used them? Which are the best ones? Not sure about the £7 ones in the petrol station. Any comments on topic welcome Cheers

    Started by Cal93‎, 04-10-2013 23:06
    2 Pages
    1 2
    • Replies: 32
    • Views: 2,714
    05-08-2014, 15:13 Go to last post
  14. Juice Plus

    Not sure if any of you have heard about this or tried it or what, but I'm looking for a bit of advice? recently, i've had a bit of an ear bending from the doctor. My blood pressure's sky rocketted, my weights gone up a bit and I'm just generally on a slippery slope as far as my heaths concerned....

    Started by Jono‎, 27-06-2014 10:48
    • Replies: 20
    • Views: 1,056
    16-07-2014, 08:23 Go to last post
  15. I am looking for some guidance on losing weight on a treadmill.

    want to knock some weight off. I have always used a treadmill in the past. I was curious to see if I am doing it the proper way. I use one of the programs that is 30 minutes, burns 26 carbs, 207 calories and is 1.48 miles. Because I am out of work right now I have been doing it twice every day...

    Started by kaufenpreis‎, 30-04-2014 14:58
    • Replies: 17
    • Views: 1,214
    08-05-2014, 16:37 Go to last post
  16. Whats the best food to eat to gain muscle?

    This is what i currently eat. Breakfast: 2 weetabix with milk,bowl of porridge, 2 boiled eggs Lunch: turkey sandwich with salad and light mayo Dinner: white rice with either chicken, or lamb Drink 2.5 litres of water

    Started by mo-678‎, 01-07-2013 20:08
    • Replies: 19
    • Views: 1,190
    10-04-2014, 19:07 Go to last post
  17. Beginners guide to gains?

    Sorry for this and it has more-than-likely been asked a few times. I want to start from the very beginning again. I have read other peoples threads and I have read the stickied thread but I have problems with concentration and reading long things and taking it in. Especially when it isn't aimed at...

    Started by LeeT‎, 21-03-2014 10:36
    • Replies: 6
    • Views: 717
    29-03-2014, 14:29 Go to last post
  18. Need Some Help

    Basically, I am about 6 Foot Tall and weigh around 11 Stone I am pretty skinny and am not happy with how I look, so I am wanting to do some weight training at home I have numerous weights and weight benches to do the exercises But need to know the best exercises to start off with? I am...

    Started by Euro‎, 16-01-2014 17:27
    2 Pages
    1 2
    • Replies: 44
    • Views: 2,464
    28-01-2014, 17:08 Go to last post
  19. Tough Mudder

    Anyone here ever did it? Signed up for next years one so training starts today

    Started by andy-sxi‎, 09-09-2013 13:50
    • Replies: 3
    • Views: 823
    18-01-2014, 07:27 Go to last post
  20. Best abdominal workouts in home?

    Does anyone know the best way to to perform abdominal workout (In home) gym is a no no at the moment as of time more than anything, is there any in home ways to achive some good results apart from sit ups? Thanks

    Started by N417H4N‎, 15-06-2012 12:49
    • Replies: 8
    • Views: 1,336
    03-01-2014, 10:05 Go to last post
  21. Post The Protein Works

    All, Came across this website (www.theproteinworks.com) when ordering my protein shake (usually use MyProtein), basically the same but they use natural flavourings and give you a scoop. Similar prices and very similar product, even the flavours are the same i.e. Strawberrys & Cream. Just thought...

    Started by dilan911‎, 08-09-2013 09:38
    • Replies: 12
    • Views: 1,608
    21-09-2013, 16:31 Go to last post
  22. Running trainers

    Anyone recommend a decent pair of (affordable) running trainers? Mostly doing running on the track but sometimes road. Only in the dry. Soft ones are preferred as I have a bad knee

    Started by andy-sxi‎, 21-08-2013 22:49
    • Replies: 15
    • Views: 1,585
    09-09-2013, 13:49 Go to last post
  23. London to Paris

    I'm cycling London to Paris in in a few weeks http://londontoparis2013.co.uk/

    Started by THE VALET MAN‎, 03-08-2013 12:47
    • Replies: 1
    • Views: 717
    03-08-2013, 12:57 Go to last post
  24. Alex's Progress Thread

    As I am now well into my diet and training routine I thought I'd make my own progress thread as to show how I am getting on and to stop cluttering the Health and Fitness thread up. I won't overload everything in the first post, so will post a few times with my diet, training and stats. I've been...

    Started by AlexHealy‎, 07-06-2012 10:05
    8 Pages
    1 2 3 ... 8
    • Replies: 196
    • Views: 10,736
    31-07-2013, 17:08 Go to last post
  25. Need some reassurance

    So today I did my 'push' day of my split and was quite disheartened by how I did tbh Flat bench : 4 x 6 - 30kg dumbbells Incline bench : 3 x 10 - 17.5kg dumbbells ( found this okay once I had got the right bench angle, think to start with I had it too high) Military press : 2 x 5 - 40kg...

    Started by CorsaBoi93‎, 24-07-2013 19:14
    • Replies: 19
    • Views: 1,380
    25-07-2013, 14:28 Go to last post
  26. Protein Shake

    Hi guys, I'm currently on myprotein "total protein" I'm getting a bit bored of it tbh. What other brand can you reccomend? I'm looking for something that will absorb straight into my muscles after a workout, It;s got to be high in protein and low in carbs. I want to for muscle building

    Started by patel07‎, 24-01-2013 12:29
    • Replies: 19
    • Views: 2,055
    19-07-2013, 12:48 Go to last post
  27. Water

    I drink a lot of water every day, like a minimum of 5 litres I have had a good diet of mainly veg, meat and low carbs/fat for 2 months and exercise regularly. Though I have seen a change, I seem to maintain a level of fat that doesn't wanna shift. Could this be water retention or am I simply...

    Started by smudge_don‎, 12-07-2013 16:18
    • Replies: 3
    • Views: 666
    13-07-2013, 18:43 Go to last post
  28. Starting Strength - 6 Months from Start To Finish

    :bye: Brief intro - Can skip if you want :lol: I was so fed up of being called tiny and having the body of a 12 year old virgin so i decided to get off my ass and do something about it. I had tried before following a very basic routine but didn't understand the concept of eating right, so...

    Started by CorsaBoi93‎, 11-07-2013 08:34
    • Replies: 5
    • Views: 2,478
    11-07-2013, 12:13 Go to last post
  29. Starting Strength Progress

    Seeing as my other thread died a death, thought I'd start a new one for my SS progress (and beyond). A brief summary for those of you who don't know, SS is a novice to advanced novice strength building program, comprising of big compound lifts and nothing else. The workouts are as follows: A:...

    Started by Lex.‎, 09-05-2013 07:40
    • Replies: 23
    • Views: 1,525
    04-07-2013, 11:42 Go to last post
  30. M7's Gym Progression Thread

    Having been training for about 2 years now i thought that maybe i should start a little thread on here so people can see where I began :) No Homo comments! So in August 2009 I had just done my A-levels and finally left miserable school. Safe to say i hated it as i was always associated as the...

    Started by M7‎, 11-10-2011 16:53
    9 Pages
    1 2 3 ... 9
    • Replies: 204
    • Views: 22,254
    27-06-2013, 15:45 Go to last post
  31. Weight loss....

    Hi :) I have recently just re-joined the gym. I am roughly 6ft and weigh 13 stone. Im not horrendously fat but I'm certainly not happy with my body and lack in confidence. I'm going on holiday in September and want to lose some of the weight and try and tone up a little bit. Usually my...

    Started by Chris01243‎, 12-06-2013 23:12
    • Replies: 21
    • Views: 1,543
    18-06-2013, 20:21 Go to last post
  32. Chris_Smith's progress

    Hello all, Recently been trying to bulk up after years of mates calling me skinny and not being overly happy looking back at photos. Before I started: Current stats: Weight 12st 3lb's Heigh 6ft

    Started by Chris_Smith‎, 13-06-2013 22:46
    • Replies: 3
    • Views: 666
    17-06-2013, 13:40 Go to last post
  33. Weight loss by june!

    right people. this is difficult for me as im really self consious and personal stuff has not helped me previously but enough is enough. i am going on holiday in june and i want to loose as much weight as i can by then. i am 5ft10 and just under 18 stone. i wear a 40-42 waist. my main aim is...

    Started by scottthurlow‎, 06-01-2012 10:38
    3 Pages
    1 2 3
    • Replies: 62
    • Views: 5,164
    03-06-2013, 23:16 Go to last post
  34. My Journal/Progress Thread

    Finally decided to created my own journal on here. Also it would be great if you could give me any advice on anything :)! So for starters, Im 17, around 5ft 11 / 6ft and weigh 12 stone bang on. Ill get some photos up next time im at the gym, should hopefully be tomorrow night. Here is the...

    Started by Andr3w‎, 07-10-2008 22:22
    18 Pages
    1 2 3 ... 18
    • Replies: 449
    • Views: 24,571
    30-05-2013, 19:23 Go to last post
  35. Fat peoples weight loss record thread!

    Here is a thread to keep a log of our weight loss as we try to diet down and hit our goals. Rules are simple. Starting weight is to be taken from Friday 4th Jan. If you dont have a figure for then, start today. State your target weight and a date you would like to hit that. Be realistic. Weigh...

    Started by MotorSportWorld‎, 09-01-2013 09:14
    7 Pages
    1 2 3 ... 7
    • Replies: 163
    • Views: 6,457
    22-05-2013, 09:37 Go to last post
  36. Hurstie's Strength Gain Progress

    yo, Bit of background info, i started the gym on my 17th birthday (March 15th 2010), I was 6"3' and weighed around 10 stone. I went 5 times a week, not missing a single session until around april 2011. In april 2011 i was 6"4' and weighed in at just under 13 stone (i would guess around 15 BF%)...

    Started by Hurstie‎, 25-03-2012 18:41
    5 Pages
    1 2 3 ... 5
    • Replies: 122
    • Views: 9,930
    20-05-2013, 20:50 Go to last post
  37. Are you strong?

    I remember reading this somewhere, so lets find out how strong CCUK is For this, your strength is measured from your bodyweight VS your compound lift 1RMs You need to be able to 1x bodyweight bench 1.5x bodyweight squat 2x bodyweight deadlift

    Started by Vesta‎, 09-05-2013 10:56
    4 Pages
    1 2 3 ... 4
    • Replies: 82
    • Views: 3,884
    13-05-2013, 10:26 Go to last post
  38. Holtts progress.

    Well, a year and a half ago i was a good rugby player, the youngest 1st team player and also cheshire u21 and u18's respectively. Then i went to uni, went through stages of caring and not caring about my appearance. Basically turned into a typical student drank alot and ate whatever i could...

    Started by holtt‎, 08-03-2012 13:18
    4 Pages
    1 2 3 ... 4
    • Replies: 76
    • Views: 7,056
    09-05-2013, 12:03 Go to last post
  39. Downhill MTB

    Hey chaps, Just wondered if anyone is into downhill mountain biking? I cycle every now and again at Sherwood Pines in Nottingham but the majority of it is X Country apart from a small downhill section. I'm trying to research some downhill places not too far from the midlands if anyone knows of...

    Started by svarc07‎, 02-05-2013 19:52
    • Replies: 4
    • Views: 683
    03-05-2013, 09:56 Go to last post
  40. IIFYM - Oppinions

    IIFYM What are peoples oppinions on this? I started it saturday with the look to cutting down, not got a set goal in mind, however im 183lbs or 13st 1lb at the moment so thinking a good 12st solid would be great. Started using this, along with MFP and all seems well, but seems like im...

    Started by spikedjack‎, 22-04-2013 17:05
    • Replies: 1
    • Views: 676
    23-04-2013, 06:58 Go to last post
  41. Gym 'clothing'

    Hi all, rejoined the gym this evening after evaluating my figure... :lol: when i used to go a few years back i was toned and smaller... so, im wanting advice on what you all wear, clothing wise, i have the correct footwear, running socks and trainers, then i have my hockey shorts ill...

    Started by Rollini‎, 12-04-2013 19:53
    3 Pages
    1 2 3
    • Replies: 70
    • Views: 3,688
    16-04-2013, 07:37 Go to last post
  42. the cat's progress thingy

    I want to loose around 6lbs and tone up basically. aswell as keeping a good amount of strength and aerobic ability as I like doing half marathons and need strength for my job. Stats - 5ft3, 119lbs, 52% water, 27% body fat, BMI 21 daily food intake example- Breakfast 250ml of skimmed milk...

    Started by thecat88‎, 12-08-2010 15:32
    22 Pages
    1 2 3 ... 22
    • Replies: 537
    • Views: 37,612
    27-03-2013, 00:39 Go to last post
  43. Guest's gym progress

    Used to go to my local gym twice a week but didn't have a plan so saw little benefits. Now I have joined David Lloyd. Spent about an hour with the personal trainer today, who is also a nutrition expert :) He wrote up my workout plan for upper body and showed me all of the workouts. I will...

    Started by Guest‎, 01-10-2012 18:30
    7 Pages
    1 2 3 ... 7
    • Replies: 164
    • Views: 7,393
    19-03-2013, 13:04 Go to last post
  44. Real or Slightly BS'ing?

    http://bonytobeastly.com/the-tale-of-two-ectomorphs/ Whats your guys opinions on this? Says somewhere (did skim read quickly) he went from 130lbs to 175lbs in 90 days or suttin?

    Started by CorsaBoi93‎, 13-03-2013 09:11
    • Replies: 5
    • Views: 986
    13-03-2013, 11:04 Go to last post
  45. TMJ ( Jaw Clicking / Lock Jaw )

    Anyone suffered from this? Ever since having my braces off ( 2 years ago) my jaw clicks and cracks constantly, can hardly open my mouth unless I jig it around and have excessive saliva -.- Have just started doing exercises to relieve it but dno how that will go

    Started by CorsaBoi93‎, 10-03-2013 13:47
    • Replies: 16
    • Views: 1,194
    11-03-2013, 19:46 Go to last post
  46. London to Brighton Bike Ride

    Hi all! Me and a few people from work have just signed up for the London to Brighton bike ride in aid of the British Heart Foundation. Is anyone from here taking part in the event? And apart from start to cycle everywhere, what would the best way to prepare for it be? Ollie

    Started by OllieBogg9‎, 07-03-2013 20:54
    • Replies: 4
    • Views: 828
    07-03-2013, 22:11 Go to last post
  47. Noobish question...

    So im still dieting, its going well. I just wanted to ask as I don't really know much to do with health and fitness etc and tbh googling sh*t will only either confuse me or not give me correct answers. Basically, I don't know anything as said, but I was wondering about diet shakes? If there...

    Started by Pete3690‎, 27-02-2013 20:27
    • Replies: 15
    • Views: 1,217
    05-03-2013, 15:01 Go to last post
  48. Kickboxing

    Wondered how many ppl on here kickbox?? I took it up about a month ago! 28 yrs old and i mountain bike but am not as fit as i should be lol! Beer and cigs for you... Good fun though

    Started by Jake_G1‎, 28-02-2013 20:10
    • Replies: 2
    • Views: 756
    01-03-2013, 15:15 Go to last post
  49. DIY protein bars

    Made some home made protein bars the other day, got a simple recipe off bodybuilding.com which was just flour, milk, protein, and chocolate on top. Quite liked them but want to try others. So, What have you made, what was the recipe and how nice were they? :)

    Started by Eddyf93‎, 27-02-2013 17:40
    • Replies: 14
    • Views: 1,282
    28-02-2013, 21:03 Go to last post
  50. My Musclefood Review

    So thought I'd write a review of these guys for everyone to read, it's my first time using any sort of online food source and won't be my last! The Order 1 x 10KG Chicken Breast 5 x 8/9oz Rump Steak 1 x Central Coast Meat Seasoning 1 x Oaky Smokey Meat Seasoning 1 x Rump Rub Meat...

    Started by Lukeh‎, 27-11-2012 19:59
    • Replies: 18
    • Views: 5,504
    27-02-2013, 20:02 Go to last post

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